Omega-3 supplements are greatly beneficial to health and well-being and since the last decade, most of the Americans have turned to fish oil supplements for optimum health benefits. These are mainly fish oil supplements that contain DHA and EPA, both of which are essential in preventing and managing heart diseases.
Here are some Health Benefits that Omega-3 Fatty Acids help with:
- Maintains blood pressure level
- Slows plaque development in arteries that prevents risk of cholesterol
- Reduces the risk of arrhythmia or abnormal heart rhythm
- Lowers risk of heart attack and stroke
- Lowers the chance of heart attacks in people
While the AHA recommends fatty, coldwater fish consumption; but for those who do not like fish, Omega-3 fish oil supplements can be added to diet. If you are someone with a high cholesterol level and suffering from heart health conditions, you might need extra dose of Omega-3 supplements.
How much Omega-3 supplement is recommended?
The AHA advises that taking upto 3 grams of Omega-3 supplements is safe. However, always take your doctor’s advise before any supplement intake.
Some Top Omega-3 Supplements:
Mega Omega-3 -
These supplements contain omega-3 fatty acids and are rich in antioxidants fighting weakness, stress, fatigue and improves body’s immune system to fight infections. These capsules also keep blood sugar levels in check.
INLIFE Fish Oil Omega 3 supplements-
These hard shell gelatin capsules have oil extracted from sardine fish. They help to maintain strong bones and muscles, promote fat metobolism and improves mood. These capsules are also beneficial to gym freaks as they are useful in speedy exercise recovery.
Pure Nutrition Omega 3 –
With 360 gm EPA and 240 gm DHA, these capsules have marine fish oil in them. It prevents heart diseases while promoting normal brain function. EPA also helps protect against joint pains and improves vision.
HealthVit Omega 3 Fish oil –
These fish oil supplements contain180mg EPA & 120mg DHA. They claim to provide you double immunity while strengthening your heart and joints. Omega 3 fish oil capsules also improve your vision and fights against depression and anxiety. The composition is mercury-free and also suitable for everyone on a keto diet.
Seven Seas Codliver oil capsules –
Codliver oil is said to be one of the best sources of DHA essential for cognitive development in a child. It is also a natural source of Vitamin A & D. This is the right omega 3 supplement for your child and keeps your child healthy by supporting him with the essential nutrients.
However, if you are a vegan, you must resort to natural omega-3 rich foods like almonds, walnut, pistachios, flax seeds, chia seeds, sunflower seeds or pumpkin seeds.
Stay healthy. Stay fit!