The health community has been taken by storm with the bunch of benefits that apple cider vinegar holds. Celebs like Miranda Kerr, Hilary Duff and Kourtney Kardashian are just among the few who swears by it. What is the hullabaloo all about apple cider vinegar?
Now let us look at all sorts of benefits that ACV supposedly claims of. Starting from weight loss to cholesterol reduction and controlling blood sugar levels, the use of apple cider vinegar is a folk remedy that has been used for both household and cooking purposes.
Here are Some Science-Backed Health Benefits of ACV:
ACV fixes tummy woes -
The antibiotic properties of ACV aids with a bacterial infection in an upset tummy. ACV also contains pectin These helps to soother intestinal spasms. Mix a tsp. of ACV in a glass of water and drink for tummy relief.
ACV soothes a sore throat -
A sore throat is very uncomfortable and gargling in a mix of ACV and warm water will help cure strep throat. Germs find it difficult to thrive in the acidic environment and hence the throat infection will pass.
ACV lowers bad cholesterol -
Cholesterol running in your family? Drink a mix of 1 tsp. AVC with a glass of water to prevent cholesterol. However, if you already have cholesterol, drink a glass of water with 3 tsp. of ACV to lower cholesterol level to normal.
ACV works wonders on Type 2 diabetes -
Besides improving insulin sensitivity, ACV also lowers blood sugar responses after meals. Apple Cider Vinegar works significantly well as it improves insulin sensitivity by 19% - 34%. People with diabetes, pre-diabetes and those who are recommended to keep blood sugar levels lower greatly benefit from ACV. However, check with your doctor before consuming apple cider vinegar.
ACV helps with weight issues -
This is known to get rid of those extra pounds. It promotes satiety that reduces hunger pangs thereby leading to the consumption of fewer calories. ACV added with a balanced diet and exercise aids in weight loss.
Never consume apple cider vinegar on its own. Use it in food like in salad dressing, homemade mayonnaise or drink diluted in water. Don’t overdo it, and ACV is completely safe. However, if you have been diagnosed with a chronic health condition and wish to take apple cider vinegar, do consult with a doctor.