There are numerous medical studies over the internet that tells the importance of omega-3 fatty acids. They can benefit the body and brain in more ways than imagined.
Here are 5 health benefits of Omega-3 fatty acids based on scientific research:
1. Improves eye health
A component of Omega-3, DHA structures the retina of the eye. A common problem of the eye called macular degeneration that lead to permanent damage of the eye happens due to deficiency of DHA. However, a good amount of omega-3 fatty acids can reduce the risk of macular degeneration.
2. Reduce risk of heart diseases
Cardiovascular diseases, sudden heart attacks and strokes are the leading causes of death across the world. A research had proved that people who ate fish have lowered risk of heart diseases and their heart health seemed to be better compared to people who avoided fish.
Omega-3 fatty acids benefits health conditions like Blood pressure, triglycerides, cholesterol level, inflammation, blood clots and plaque.
3. Combats Depression and Anxiety
Depression and anxiety issues are some common mental disorders that people face these days owing to a competitive lifestyle. But studies have found that consuming omega-3 fatty acids regularly improve symptoms of depression and anxiety. EPA, a type of Omega-3 is found to be the best to combat depression.
4. Prevents autoimmune diseases
Diseases such as type 1 diabetes, lupus, ulcerative colitis, multiple sclerosis, rheumatoid arthritis are serious autoimmune diseases that affect your health in more ways than one. But medical studies have found that high doses of omega-3 supplements have shown soothing symptoms on autoimmune diseases.
5. Promotes brain development of fetus
Omega-3 fatty acid is very important for the brain development and growth of infants. It is medically advised to feed kids a DHA-fortified formula as it is important for brain and retina development. It has also been found that if a pregnant mother had high omega-3 diet, it reduces the risk of ADHD, autism and cerebral palsy in the child.
Food Sources of Omega-3 Fatty Acids:
- Oily fish like salmon, sardines, herring, tuna and mackerel
- Nuts and seeds like flax seeds, chia seeds, sunflower seeds, walnuts, almonds, pistachios
- Roasted soyabeans
- Canola Oil
- Fish oil capsules
Make sure to include such foods in your diet on a daily basis to get the essential source of omega-3 fatty acids to stay healthy.