These days, we are very much concerned about weight loss that we forget that it is also important to gain a healthy body weight. It will make you healthy and also add muscle mass to your body to improve resistance against chronic diseases and illness. It is good for you to lose excess weight but being underweight is unhealthy as it leads to a number of health issues like a weak immune system, delayed cognitive development, osteoporosis, malnutrition, infertility, and osteoporosis.
If you are underweight, it is important that you put on some healthy amount of weight and keep health issues at bay. Here are some supplements and Ayurvedic concoction from Patanjali that will improve your weight and appearance.
1. Patanjali Badam Pak
As the name suggests, this herbal preparation from Patanjali contains almonds or badam along with other herbs and spices. Although it is a sweet preparation, the almonds and other herbs make it a good herbal tonic for healthy weight gain and improve physical and mental endurance. It also keeps viral and bacterial infections at bay.
Almonds are healthy fat, protein, minerals, and the essential minerals that nutrition and energy to the body. The other herbal compositions of the product like dry ginger, black pepper, and long pepper supports digestion and burns fat by improving appetite.
2. Patanjali Ashwagandha Churna
One of the best herbal products from Patanjali, the Ashwagandha Churna is effective for weight gain. It must be consumed with a high-calorie diet and you can see visible results within just three weeks.
Besides healthy weight gain, it also increases immunity and helps to relieve stress, provide strength and energy to the body and improve quality of sleep.
3. Patanjali Kumaryasava
If your body weight falls way below the ideal weight according to your height and age, Patanjali kumaryasava is an ideal medicine for weight gain. It improves your digestive system and increases appetite that results in weight gain. It also boosts your immunity and strengthens your muscles. This medicine also improves your sleep quality.
4. Patanjali Shatavari Churna
Shatavari Churna from Patanjali boosts digestion that improves appetite and hence gradual weight gain. The shatavari churna acts as a nutritional supplement and when consumed with ashwagandha, it helps to gain weight faster. Besides weight gain, shatavari churna also improves physical strength and stamina.
5. Patanjali Chyawanprash
Chyawanprash is a healthy mix of various herbs that are beneficial to health. Patanjali Chyawanprash is no different as it contains a list of precious herbal ingredients like Amla, Dashmoola, Vriddhi, Motha, Draksha, Harad, Jeevanthi, Elaichi, and Ghee. Because of its ingredients list, this Chyawanprash is an effective herbal medicine for healthy weight gain. It also builds and strengthens your muscles.
These weight gain medicines from Patanjali are all-natural and have no side-effects but it is advisable to have them only under medical supervision. Find these Patanjali products online at HealthFolks.
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