Antibiotics are a very common choice of medications prescribed by doctors as most of our illnesses are caused by bacterial infection. These medicines inhibit the growth of further bacteria and stop infections while treating them too. A cough, cold, flu, stomach, and other internal infection or skin infections are treated using antibiotics. Our immune system is strong enough to fight such bacteria and infections but at times the growth of these harmful bacteria is excess and our natural immunity fails to fight them off. In such scenarios antibiotics are used.
However, these days the overuse of antibiotics is leading to growing number fo bacterial infections as they have developed the ability to fight these drugs making them antibiotic resistant.
Some common side-effects of antibiotics:
- Upset stomach
- Fungal infection in the digestive tract, mouth, and vagina.
- Affects healthy gut bacteria impacting overall health.
Here are 5 natural antibiotics that are powerful and strengthen your immune system with a daily consumption
Ginger is considered one of the most effective natural antibiotics even by the medical community. Ginger has the ability to fight many strains of bacteria and combat nausea and lower blood sugar levels.
Ginger is a widely used herb in India. It is used not only in cooking to enhance flavors but also added to tea. Fresh ginger is grated and boiled in water to use as a natural medicine for a cough and cold, and other stomach infections.
It is a common known fact that turmeric has antibiotic and antioxidant properties that are helpful in treating infections. It destroys disease-causing bacteria and strengthens the immune system to defend the body against bacterial overgrowth. The curcumin in turmeric is the main component that has properties of killing bacteria naturally.
Garlic has been recognized for its preventive and curative powers since long. It has strong antimicrobial properties that are effective against bacterial growth like Salmonella and Escherichia coli (E. coli).
It is safe to take two cloves of garlic per day but an overdose of it can cause internal bleeding. If you consider taking garlic supplements, consult with a doctor or take the recommended dosage.
What can be a better natural antibiotic than raw honey! It has been used for centuries since the time of the Egyptians as a skin protectant and natural antibiotic. Honey has hydrogen peroxide, is high in sugar content and has low pH level that prevents the growth of bacteria and also kills bacteria.
It is best if you use raw honey as it has the most health benefits and also treats internal infections. Mix a tablespoon of honey to a glass of warm water for a naturally soothing treatment.
Used as an Ayurvedic medication for years, neem is considered a natural antibiotic. Neem prevents bacterial growth on the skin like acne and dermatitis. Neem also fights bacteria without leading to bacterial resistance. It also keeps cavities, plaque, gingivitis and other gum diseases at bay.
Consuming natural antibiotics will strengthen your immune system and keep diseases away. But in case of serious infections like tuberculosis and typhoid, prescribed medicines must be taken along with these natural medications for optimum benefit.