A human body needs its essential dose of vitamins and minerals to run healthy and strong. A total of 13 vitamins and at least 16 minerals in abundance are required for optimum health. Be it for maintaining muscle and bone health, cell growth, tissue repair, regulating body functions or reproduction; vitamins and minerals are an integral part of human health. Our everyday diet replenishes these nutrients; however, at times due to certain health conditions these nutrients do not get fully absorbed and health starts deteriorating. That is when doctors prescribe intake of multivitamins.
Who might require multivitamins?
Multivitamins these days are specialised and prescribed by doctors depending on the age, gender, lifestyle and health conditions.
- Pregnant and lactating Women
- Elderly people (65 years & above)
- Nutrient Deficient
- Children (6 months – 5 years)
- Menopausal women
- Those with little or no exposure to sunlight
Vitamin A –
Good vision, healthy skin, proper physical and cognitive development
Vitamin B –
Maintaining brain health and psychological well-being, energy booster
Vitamin C –
Needed for skin health, hasten wound healing and strengthens blood vessel walls
Vitamin D –
Healthy bones, strong immune system, enhance mood
Maintain healthy haemoglobin count and muscle function
Folic Acid –
Renews damaged cells, supports uninterrupted heart function and helps in healthy birth
Strong bones and teeth, helps clotting blood in case of wounds and regulates contraction of heart muscles.
There are many other vitamins and minerals that play a vital role in maintaining good health.
Below are Listed some Multivitamins Popularly available in the Indian Market:
Becosules Capsule –
This is one age-old multivitamin capsule that has been doctor’s favourite recommendation since many years. Composed of Vitamin B complex, Folic Acid, Riboflavin, Vitamin C and Calcium pantothenate; this vitamin supplement is suitable for the elderly, diabetics, those with unusual diets or recovering from surgery. It also helps repair your skin, hair and nails.
Zevit Capsule –
These capsules are richly formulated with Zinc, Vitamin B complex and Vitamin C. It strengthens the immune system while improving vision, maintain blood sugar levels and benefits the heart, skin and hair. It is a healthy addition to your regular diet.
Revital Capsule –
This is a popular multivitamin supplement with active ingredients in the form of Ginseng Root Extract, 10 Vitamins and 9 minerals. Available in varieties suitable for both men and women health, it has an appropriate concentration of nutrients to keep fit and healthy.
Mulvit Multivitamins & Minerals –
It has a blend of all the essential vitamins and minerals that maintains a healthy body weight, boosts the immune system, gives the necessary nutritional balance, regulates blood sugar level and supports heart & nervous health.
Amway Nutrilite Daily –
If you want a supplement that rightfully fills in your nutritional gaps, this is the best option. It provides the goodness of plant compounds known as phytonutrients as it is composed of seven plant concentrates besides 12 essential vitamins and 8 minerals.
If you are pregnant or a nursing mother, have some health condition, and of an elderly age, always consult your doctor before multivitamin consumption.