What are Triglycerides?
Triglycerides are those compounds in blood that transport fat. The food that we eat gets converted into calories that in turn is used up to give energy to the body, and the unwanted calories gets converted into triglycerides that is stored in the fat cells. It is true that triglycerides are essential to our body for supplying energy, but with excess intake of calories, there are too many triglycerides in blood that increases the risk of heart diseases.
Here are a few ways to manage hyper-triglyceridemia with natural supplements:
Fish Oil supplements -
These supplements work really well when it comes to lowering triglyceridemia levels. Studies have found that the presence of EPA and DHA in the omega-3s of fish oil supplements reduces triglycerides level by 30%. Regular consumption of these supplements also cuts off risk of sudden cardiac arrests and cardio-vascular disease deaths.
Fibers in any form are highly health beneficial and they are a great choice to reduce cholesterol levels, especially if they are caused by type 2 diabetes. But if you find your cholesterol level budge to decrease in spite of fiber intake, opt for psyllium. It will help to regulate your cholesterol.
Soy protein supplements –
Animal protein sources like red meat or full-fat dairy can affect cholesterol levels negatively. Instead try soy proteins that significantly lowers total and LDL cholesterol levels. They are also a good choice for vegans.
These are Vitamin B supplements that not just lowers LDL (bad cholesterol) levels but also boosts HDL (good cholesterol) levels. But these supplements should only be used under a medical prescription. Your doctor will be able to determine your dosage based on your cholesterol levels.
How to prevent high triglyceridemia levels?
- Keep your body weight at check
- Maintain daily exercise routine
- Minimise sugar intake
- Curate and eat a low-carb diet
- Increase fiber intake
- Trans fats should be off-limits
- Have fatty fish at least two times a week
- Limit alcohol consumption
Before intake of any supplements to lower cholesterol levels, do check with your doctor once and go for a cholesterol level check annually.