Do you often complain of feeling tired at all times? Yawning almost at every hour of the day, back and neck pain, lack of concentration, feeling sleepy and exhausted, wishing to catch on sleep are some common complaints. You are not alone, there are many who face these problems on a daily basis. Often you are not able to point out a definite reason for your tiredness as you have slept throughout the night. So what could be the possible reason for your tiredness all day long? Read on the article to find out about the possible reasons for your day-long exhaustion.
As unbelievable as it might sound, an unhealthy diet can be a reason for your tiredness. A poor choice of diet does not give you the necessary nutrients for good health and energy. A well-balanced diet makes a huge difference in improving your health and eliminates tiredness.
Be sure that you include these five groups of food in your diet – fruits, veggies, dairy, protein, and grains.
- Choose the right amount of calories for the boost of energy
- Fruits and veggies should be an integral part of your diet
- Shift to low-fat dairy food
- Be smart when choosing your protein. Pick lean meat over red meat. Also, include omega-3 rich seafood.
- Cut back on sugar
- Eat small meals at regular intervals
- Do not skip your breakfast
- Drink adequate water
A sedentary lifestyle is a modern way of life. We spend a minimum of 8-9 hours sitting and working in the office. At the end of the day, we feel so tired that we just want to relax sitting on the couch watching TV or a movie. Such a lifestyle sets in tiredness to a greater intensity.
A study done by the University of Georgia in Athens found that when sedentary individuals did an exercise routine, it helped in improving their fatigue compared to those who didn’t. So the next time you watch a movie, try and do a set of moderate-intensity exercises.
Too much stress:
Work-related stress, financial stress, relationship stress, family stress, health-related stress, emotional stress; stress in our life is never-ending. It is a part and parcel of our life. A little stress is healthy and it increases our alertness and improves our productivity but when it gets chronic, it can become a physical and emotional exhaustion.
There are a number of medical conditions that might be the reason for your never-ending tiredness. Whenever you feel tired without any particular reason, visit a doctor and opt for some tests to find out if a medical reason is the root cause of your chronic fatigue. Here are some common symptoms that might make you feel tired:
- Heart disease
- Mineral and Vitamin deficiencies
Lack of sleep:
Last but not least, your feeling of tiredness might simply be due to lack of sleep. Odd office hours, sleeping late into the night and waking up for office early, sleep apnea, and insomnia are some common reasons for lack of sleep. Inadequate sleep not makes you tired but also gives rise to a number of health issues like high blood pressure, heart disease, obesity, depression, and premature death.
Make sure that you get at least seven hours of sleep daily. Follow these tips:
- Limit your screen time
- Maintain a fixed sleep routine
- Avoid taking naps in between
- Keep your bedroom dark and maintain a comfortable temperature
- Avoid coffee, tobacco, and alcohol before bedtime
Feeling exhausted chronically has become common and is now considered a medical condition. It is called TATT. If you feel you have TATT, visit your doctor at once and change your lifestyle habits.