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Autoimmune Disease: Know Everything About It

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Autoimmune Disease is a case of mistaken identity where the immune system

Autoimmune Disease is a case of mistaken identity where the immune system instead of attacking the microbes, antigens, bacteria and virus attacks the healthy cells and tissues. Autoimmune disease has more than 100 varieties some of which involve a single organ (like Hashimoto’s thyroiditis or type 1 diabetes) and others that can invariably attack any organ or tissues (like lupus).

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What Makes You More Prone to Hypertension & Heart Diseases?

Let’s discuss the reasons due to which we could be prone:There has been an alarming increase in the number of people being diagnosed by diseases be it diabetes, hypertension, cancer and cardiovascular diseases. As per WHO report hypertension affects 1.13 billion people all over the world and that increases the chances of stroke. The cardiovascular diseases have affected around 17.8 million people and caused 31% of deaths worldwide. Therefore, these conditions should be addressed at initial stages and curbed so that it doesn’t reach the severity.

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Health Benefits of Magnesium

Health Benefits of MagnesiumVitamins and minerals are very important for the proper functioning of our body. It is the fourth abundant mineral found in the body. About 60% of the magnesium is found in bone, while the rest are in muscles, soft tissues, and fluids, including blood. It is a cofactor in more than 300 enzymatic actions which regulate many biochemical reactions in the body, like protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

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Spinach: Why you Must Eat This Green

Here are some of the nutritional values of spinach and why it must be included in the everyday diet:

Spinach or palak as it is popularly called in India is a green leafy vegetable that is seasonal of the winter season. It belongs to the amaranth family and is related to beetroot and quinoa. It is packed with nutrient and has a very low-calorie content. We, in India, make the most of this vulnerable vegetable in the form of palak paneer, aloo palakpalak, dal, palak paratha and what not. These days, in our strive to get healthy we also drink palak juice.

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5 Greens to Transform Your Health in 2019

5 healthy greens

“Eat your greens” – says Mama and she is never wrong. I remember my mom used to prepare a number of different recipes with green vegetables and fresh green leaves to coax me into eating them. Now today when I am a mother, I have started following the same footsteps into convincing my little girl to eat her greens. For those who still give excuses for not eating their greens, let me tell you; greens have no calorie sin them, and nutrient-dense like magnesium, calcium, potassium, and manganese. Why don’t we discuss the benefits of greens, in general, some other day? Instead, today let me give you a list of the top 5 green herbs that are a must inclusion in your everyday diet for overall good health

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Preventive Tests to Avoid Serious Health Issues

Here, are few tests that will definitely help youBlood test… oh my god!! This is how most of us react the moment we hear this. Almost all of us are scared of these tests. We usually are not in a habit of going for regular checkups. It’s only when we have a fever, cold or any other reason for that matter. But after a certain age, it’s important to undergo tests so that many health issues can be tackled initially before it takes its toll.

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5 Best Cooking Oil For Your Health

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“Health is wealth” as said by Emerson, this phrase has followed us since our childhood but we understand this rightfully when either we get diagnosed with diabetes, hypertension, cholesterol or any heart problems. We start our literature search by juggling from the internet to books to buying exclusive oils from stores to shuffling from one brand to other. But the answer to what’s best is probably unanswered and so little understanding about the chemical nature of oil is important.

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Cataract: Symptoms, Causes, and need for surgery

Cataract

Cataract is usually a visionary problem of the old age and if you are aged above 60, it is common. Your vision might suddenly start to get blurry and cloudy and you will notice a thin white film developing on your eye lens. If these are some symptoms you complain about, ophthalmologists diagnose it as cataract. Now let’s delve into the details of cataract to understand the causes and symptoms and when surgery is inevitable.

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Feeling Thirsty Frequently: Understand the Possible Reasons

here are the few conditions that might be giving you that extra thirst

Water and thirst are common terms used in summer, as we sweat more in summer so our mind says ‘drink more water’. We know the maths of drinking water, be it while having spicy food, during a work out session, to avoid excessive eating or just casually. But sometimes people also feel thirsty all the time and many don’t even know that they might be having some condition. So, here are the few conditions that might be giving you that extra thirst.

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