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Your Lung Health Might Affect your Heart … Know more!

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lung health affects the heart

Our body is a machinery and all the organs are interconnected to one another in some way or the other. We breathe in and breathe out to keep our body living and healthy but never for once do we think how hard the lungs work to keep up with the respiratory function. We take our body for granted most times and we realize its importance only when it starts breaking down.  Since breathing is a part and parcel of our living, we seldom take care of our lungs intentionally and realize its importance only when we face some respiratory issues. When our lungs are not functioning properly we also face some serious heart problems.

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What Makes You More Prone to Hypertension & Heart Diseases?

Let’s discuss the reasons due to which we could be prone:There has been an alarming increase in the number of people being diagnosed by diseases be it diabetes, hypertension, cancer and cardiovascular diseases. As per WHO report hypertension affects 1.13 billion people all over the world and that increases the chances of stroke. The cardiovascular diseases have affected around 17.8 million people and caused 31% of deaths worldwide. Therefore, these conditions should be addressed at initial stages and curbed so that it doesn’t reach the severity.

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Health Benefits of Magnesium

Health Benefits of MagnesiumVitamins and minerals are very important for the proper functioning of our body. It is the fourth abundant mineral found in the body. About 60% of the magnesium is found in bone, while the rest are in muscles, soft tissues, and fluids, including blood. It is a cofactor in more than 300 enzymatic actions which regulate many biochemical reactions in the body, like protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation.

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5 Things that cause High Blood Pressure

causes of high blood pressure

There are millions of cases in India is the recent years where people are suffering from high blood pressure. It is a very common condition where the blood forces against the arterial walls with a very high pressure that a prolonged continuation of this condition can lead to severe heart diseases and in some cases heart attacks even. High blood pressure is also known as hypertension and it is a dangerous condition. It makes the heart to work harder to pump the blood throughout the body.

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Spinach: Why you Must Eat This Green

Here are some of the nutritional values of spinach and why it must be included in the everyday diet:

Spinach or palak as it is popularly called in India is a green leafy vegetable that is seasonal of the winter season. It belongs to the amaranth family and is related to beetroot and quinoa. It is packed with nutrient and has a very low-calorie content. We, in India, make the most of this vulnerable vegetable in the form of palak paneer, aloo palakpalak, dal, palak paratha and what not. These days, in our strive to get healthy we also drink palak juice.

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Incredible Benefits Of Surya Namaskar

Surya Namaskar benefits

Most of the Hollywood and Bollywood celebs swear by Surya Namaskar. It is one of the widely practiced yoga around the world and Yogi Gurus cannot stop raving about its health benefits. Surya Namaskar is a series of yoga postures to bow down to the Sun and pay respect. It is believed that the source of life on this planet began with the sun. Hence, scientifically and religiously the sun holds great importance to us.

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Hypertension: How it Affects Your Body

Here are some Hypertension: How it affects your body

High Blood pressure or hypertension is a very common health problem in India with more than 10 million cases treated annually. High blood pressure can damage arteries, lead to strokes and brain hemorrhage too. This leads to too many health complications and in severe cases, death even. Hypertension is often called a silent killer since it exhibits no serious symptoms until any prominent physical complications.

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Weight Loss Tips For New Year 2019 From Nutritionist

here are some Weight Loss Tips For New Year 2019 From NutritionistIt’s time for New resolutions
When it comes to the list of resolutions, “weight loss” is one such resolution which tops.
Most of the people make new year resolution and leave them half way. Now it’s time to change this, rather than making “weight loss” as a new year resolution making it as a life style change is more important in this generation. Making healthy eating habits as a part of your life style makes it easy to lose weight, then a new year resolution.

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5 Reasons why you should start eating Ghee

The health benefits of ghee are many, but only if taken in moderate amounts.

Ghee has been an integral part of Indian cuisine since time immemorial. Adding a dollop of ghee on top of parathas, adding ghee tadka to curries and making sweets with pure desi ghee, it is an essence of Indian dishes. Ayurveda claims ghee to be beneficial for the whole body. Even most Ayurveda recipes use ghee as one of its popular components. One of the components of Chyawanprash is ghee. The health benefits of ghee are many, but only if taken in moderate amounts.

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