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10 Foods you must eat to stay protected from Allergies

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anti-allergic foods

Allergy is a very common problem of the changing season. I remember some ten years back, I used to have a severe allergic reaction with the onset of winter. With sniffles and multiple sneezes right after waking up, it used to get me really sick when the temperatures would drop down.

However, there are certain foods that can ease your allergy symptoms, increase your immunity against germs and protect you from seasonal allergies.

We have put together a list of 10 foods and drinks that will fight allergy symptoms and help you feel better.

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Incredible Benefits Of Surya Namaskar

Surya Namaskar benefits

Most of the Hollywood and Bollywood celebs swear by Surya Namaskar. It is one of the widely practiced yoga around the world and Yogi Gurus cannot stop raving about its health benefits. Surya Namaskar is a series of yoga postures to bow down to the Sun and pay respect. It is believed that the source of life on this planet began with the sun. Hence, scientifically and religiously the sun holds great importance to us.

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Chronic obstructive pulmonary disease (COPD): Symptoms, treatment & Diet

COPD symptoms and treatment

With the pollution increasing at the fastest pace, it is not surprising that more and more people are visiting the doctor’s clinic complaining of bronchitis and breathing issues. Breathing in the toxic pollution results in progressive lung diseases called chronic obstructive pulmonary disease (COPD). The most common of COPD are chronic bronchitis and emphysema. Most of the people with COPD suffer from both these conditions.

 

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How to Treat Congestion and Stuffy Nose in Children

Here are a few home treatments that you might try to make your child comfortable:

Cough and cold is a common concern in children and most children in their younger days suffer from it almost all the days of the year. However, doctors say that 6-8 incidences of cold and cough are common among children in a year. They have also said that a runny nose in a child is a good thing as it is the body’s way of getting rid of germs, but sometimes the mucus gets thick that congests the child’s chest and nose giving him a stuffy head. It is then that the situation not just gets uncomfortable for the child but the parents too. A congested and stuffy nose makes it difficult for the child to breathe, eat or sleep.

Here are a few home treatments that you might try to make your child comfortable.

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From Garlic to Orange, 10 Foods to Prevent Cold & Flu

here are the top 10 foods that must be taken

As the winters approach it brings with it the season of cold and flu. With this decrease in temperature outside, there is a decrease in our immunity levels inside. The immune system of our body helps us fight various virus and bacteria. For building our immune system strong, our nutrition plays a very important role. As the weather changes the food that we intake should also be changed, for example, buttermilk which acts as coolant is mostly consumed during summer and helps in lowering the body temperature. Likewise, for winters to fight against cold and flu, here are the top 10 foods that must be taken.

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Alcohol is Healthy Too: Depends on What and How you Drink

Alcohol is Healthy

2018 is coming to an end and with the advent of the New Year, it is time to set new resolutions. But if one of your New Year resolutions is quitting alcohol, you might want to read this article before taking a decision. Some recent news had been making claims that a pint of beer or a glass of wine a day shortens lifespan. Such claims have dampened a lot of spirits who love their celebratory drink at Christmas or New Year. But these are some partial conclusions made. What we are here to discuss today is how much alcohol is too much alcohol and how can we drink while not harming our health as well. 

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Indoor Plant you Must Bring your Home to Fight Air Pollution

indoor plants

Did you think your home is the safest place on earth because there is no pollution? Well, it’s time that we burst the bubble for you! A report by the WHO reveals that 4.3 million people die worldwide due to pollution inside the house. Respiratory diseases, stroke, lung diseases, cancer, and stroke are as much caused by indoor pollution as by outdoor pollution. Deodorants, house cleaning sprays, detergents, hair sprays, air fresheners, furniture polish, indoor paints, cooking methods, and dust are responsible for the decline in indoor air quality. It also lies in our actions to bring down the air pollution and improve the quality of breathing air in the vicinity of our homes. We can plant some greenery in a few corners of our home to purify the air within.

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Measles: Causes, symptoms and prevention

measles in children

Measles is a viral infection that roots from the respiratory system. The virus stays in the mucus of the nose and the throat and it is very contagious. The virus stays alive on a surface and the air for more than two hours. It gets spread through the air or coming in direct contact with an infected person. Measles is a highly contagious infection. If you are not vaccinated you have a 90% risk of contracting it if staying in the same room with a measles-infected person. 

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