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Help Your Child Beat Their Exam Stress by These Simple Tips

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Help your child beat their exam stress by these simple tips

“Class, your exam is going to start from the next week, come prepared!”

For most of us, this one statement by the teacher used to make us feel dizzy and panicky.

The word ‘exam’ has been a dreaded word for most of us in our childhood. A few days before the exam used to be terrifying with hours of cramming and sleepless nights. I remember my exam days and I’m sure we all do. The exam is like an assessment that teats your learning and ability to implement that learning. As simple as it might sound, exams are a more serious affair than that.

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Flu/Influenza: Symptoms, causes, Treatment & Prevention

Flu/Influenza: Symptoms, causes, Treatment & Prevention

Hasn’t the weather drastically changed in the last few days? With cold winds sweeping in, the day feels cool and the nights are unusually cold. Have you been watching the news recently?  The whole of North India is drowned in the snow, quite an unusual weather for the end of January. Such unusual weather conditions are enough for spreading influenza virus.

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Natural Ways to Increase Your Kids’ Height

we’ll also give you some other tips that might contribute to increasing height

Many parents are concerned about their child’s height and weight. They want their child to be strong and tall as it is often regarded as a sign of good health. If your child complains about getting bullied in school because of his short height, then it is time to take care of his food habits and lifestyle patterns. Also if your child is a fussy eater, chances are that he might not be gaining enough height compared to his age and peer.

Keep reading to know the best diet plan that is not just healthy for your child but will also help in increasing the height. Besides, we’ll also give you some other tips that might contribute to increasing height.

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Parents Make Some grave Medication Mistakes with Kids. Are you one of them?

Medication mistakes parents make

Being a parent is hands down one of the most difficult jobs around the world. Congrats if you are a parent and we salute you. You are doing an amazing job! But even the most vigilant of the parents also make these certain mistakes with medicines that may prove harmful to the child. Medicines are indeed a crucial part of your child’s growing years. Falling sick with flu, cough and cold, children are needed to be administered medications very often.

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Attention deficit hyperactivity disorder (ADHD): Your child might be facing it

manage children with ADHD

Bringing up a child can be a daunting task, especially if the child has some behavioural disorders like ADHD (attention deficit hyperactivity disorder). Parenting a child with ADHD can be overwhelming and challenging at the same time. But being a parent, there is a lot you can do to manage the symptoms of ADHD and help your child overcome the daily challenges of attention and learning. But contrary to what we think that a child with ADHD has problems only with concentration, in most cases parents complain that it gets difficult for them to teach their child healthy behavior. They may throw tantrums, be defiant and be quick to lash out irrespective of the surroundings and company around.

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How can you prevent suicide and protect your loved ones

How to prevent suicide

In India, suicide is very common and a shocking 1/3rd of the world’s female suicide and 1/4th of male suicide is from the nation. Compared with the suicide rate in 1990, India’s global share to the number of suicides is on a significant rise. Why is India’s suicide rate so high? What has gone wrong? Most people believe that fearfulness; cowardly attitude and stupidity are the main reasons why people commit suicide. This is very unfortunate! Suicide is not an easy choice, nobody wants to kill themselves. It is very easy to judge people but it is difficult to walk in their shoes. Have you ever thought what a person has gone through to choose to self-kill? They might have tried very hard to live in peace but have lost to the struggle. 

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Spinach: Why you Must Eat This Green

Here are some of the nutritional values of spinach and why it must be included in the everyday diet:

Spinach or palak as it is popularly called in India is a green leafy vegetable that is seasonal of the winter season. It belongs to the amaranth family and is related to beetroot and quinoa. It is packed with nutrient and has a very low-calorie content. We, in India, make the most of this vulnerable vegetable in the form of palak paneer, aloo palakpalak, dal, palak paratha and what not. These days, in our strive to get healthy we also drink palak juice.

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Incredible Benefits Of Surya Namaskar

Surya Namaskar benefits

Most of the Hollywood and Bollywood celebs swear by Surya Namaskar. It is one of the widely practiced yoga around the world and Yogi Gurus cannot stop raving about its health benefits. Surya Namaskar is a series of yoga postures to bow down to the Sun and pay respect. It is believed that the source of life on this planet began with the sun. Hence, scientifically and religiously the sun holds great importance to us.

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Blood Cancer: Know Everything About Leukemia

Blood cancer leukemia

Leukemia is a type of blood cancer that affects the bone marrow and the blood cells. There are many forms of this disease; some of them affect the adults while others are common in children. Our body produces three kinds of blood cells, the red blood cells, the white blood cells, and platelets. However, when a person has leukemia, abnormal blood cells are produced and it especially affects the white blood cells. As leukemia develops over time, a human body does not have enough white blood cells to fight off infection, no red blood cells to carry oxygen and also no platelets to help blood to clot.

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Why You Must Include Zinc in Your Toddler’s Diet

Here are Why You Must Include Zinc in Your Toddler's Diet

In the growing years, a toddlers’ diet must be a mix of vitamins, minerals, and nutrients. Zinc is one such important mineral that is crucial for a toddler’s growth and development.

In today’s article we are going to discuss how much amount of zinc is needed on a daily basis, what are the benefits of having zinc and what the food sources of zinc suitable for a toddler.

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