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Fitness Mantra of MS Dhoni: It’s as Cool as our Cricket’s superstar

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MS Dhoni fitness secrets

Mahendra Singh Dhoni, also nicknamed as Captain Cool among his fans is an Indian International Cricketer who had served as the Captain of the Indian team (in the ICC World T20 segment) from 2007 to 2016 and in Test Cricket from 2008 to 2014. He was hailed as one of the greatest Indian captains. Under his captaincy, India won the second ICC Cricket World Cup in 2011 since their first World Cup title in 1983. He has shared his mantra to staying fit and keeping calm.

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Beauty and Fitness Secrets of Samantha Ruth Prabhu

Samantha Ruth Prabhu beauty and fitness secrets

Samantha Prabhu is hailed as one of the finest and the most beautiful actress of the south Indian Film industry. She is gorgeous and stunning and does not shy away from flaunting bold looks often. She is widely remembered by her fans for playing the lead role Jessi in Gautam Menon’s Ye Maya Chesave.  Her beauty is alluring and she still stands as one of the top actresses of the South Film industry. Most girls idolize her for her charming looks and her slim figure. Here’s her beauty and fitness routine. It’s simple and you can easily implement it in your daily routine.

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Exclusive: Know all About Kangana Ranaut’s Beauty and Fitness Secrets

Exclusive: Know all about Kangana Ranaut’s beauty and fitness secrets

Kangana Ranaut, the unapologetic ‘Queen’ of Bollywood is known for being a perfectionist and a beauty with brains. She has managed to stir up multiple controversies with her abominable revelations to the media and interviews. Her film Manikarnika has finally hit the theatres and been welcomed with rave reviews. Here are some of her best-kept beauty and fitness secrets that she shared with her fans.

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How to be a Happy Person: 8 Natural Ways to Overcome Stress

how to overcome stress

Stress is one of the worst lifestyle diseases that adversely affect the mental health of a person. Juggling between work and family, it is almost certain for a person to get totally stressed out and that starts showing on his physical self gradually. Stress releases hormones like adrenaline and cortisol that is good at times as it keeps us alert and under pressure to overcome any situation and danger. But when it happens regularly, it can lead to chronic anxiety that gives rise to grave health issues. Don’t let stress overpower your good health.

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Incredible Benefits Of Surya Namaskar

Surya Namaskar benefits

Most of the Hollywood and Bollywood celebs swear by Surya Namaskar. It is one of the widely practiced yoga around the world and Yogi Gurus cannot stop raving about its health benefits. Surya Namaskar is a series of yoga postures to bow down to the Sun and pay respect. It is believed that the source of life on this planet began with the sun. Hence, scientifically and religiously the sun holds great importance to us.

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Eat At The Same Time Everyday To Lose Weight

eating timely helps weight loss

Let’s admit the fact! We are living in the real world where it is almost impossible to keep a track of time and maintain a strict routine. Owing to our current demanding and erratic lifestyle we often have our meals way past its designated time. Skipping breakfast due to running late for work and having dinner way past a scheduled time seems to be a regular affair nowadays. There has been a research paper published in the Proceedings of the Nutrition Society that states how not eating at a regular time can lead to obesity, high levels of cholesterol, high blood pressure, low metabolism, type 2 diabetes, and overall poor health.

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How ageing gracefully leads to happiness and health

Aging gracefully an healthily

We don’t want to age, nobody wants to! What is aging defined as? Hair turning grey with wrinkles on the skin, health issues, immobility, and poor memory. Some of it is absolutely true and some of it is not. Aging does not necessarily mean that you will have so many diseases, be sick at all times and have a poor quality of life. If there are some negative changes in terms of your appearance, there are some positive changes too because you have all the time of the world to yourself. Enjoying life and making the most of it is the key to living healthily and gracefully. 

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Weight Loss Tips For New Year 2019 From Nutritionist

here are some Weight Loss Tips For New Year 2019 From NutritionistIt’s time for New resolutions
When it comes to the list of resolutions, “weight loss” is one such resolution which tops.
Most of the people make new year resolution and leave them half way. Now it’s time to change this, rather than making “weight loss” as a new year resolution making it as a life style change is more important in this generation. Making healthy eating habits as a part of your life style makes it easy to lose weight, then a new year resolution.

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5 Reasons why you should start eating Ghee

The health benefits of ghee are many, but only if taken in moderate amounts.

Ghee has been an integral part of Indian cuisine since time immemorial. Adding a dollop of ghee on top of parathas, adding ghee tadka to curries and making sweets with pure desi ghee, it is an essence of Indian dishes. Ayurveda claims ghee to be beneficial for the whole body. Even most Ayurveda recipes use ghee as one of its popular components. One of the components of Chyawanprash is ghee. The health benefits of ghee are many, but only if taken in moderate amounts.

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How to Manage Depression During Pregnancy: Signs & symptoms

manage pregnancy depression

I remember an elder sister of mine who when pregnant had gone through tumultuous mood swings to the extent that she would slip into serious episodes of depression where she would refuse to meet anyone and stay all by herself cooped up in her room for hours. Everyone around, especially her parents and husband were extremely worried. At times she would just skip her meals and sleep for hours, she was not willing to go to the doctor for checkups and often light up a cigarette. The first trimester of her pregnancy was a total mess. She looked extremely sick and started to lose weight until a psychiatric friend of her husband intervened and arranged a couple of sessions with her at home. 

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