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Incredible Benefits Of Surya Namaskar

Incredible benefits of Surya Namaskar_healthfolks

Surya Namaskar benefits

Most of the Hollywood and Bollywood celebs swear by Surya Namaskar. It is one of the widely practiced yoga around the world and Yogi Gurus cannot stop raving about its health benefits. Surya Namaskar is a series of yoga postures to bow down to the Sun and pay respect. It is believed that the source of life on this planet began with the sun. Hence, scientifically and religiously the sun holds great importance to us.

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Eat At The Same Time Everyday To Lose Weight

eating timely helps weight loss

Let’s admit the fact! We are living in the real world where it is almost impossible to keep a track of time and maintain a strict routine. Owing to our current demanding and erratic lifestyle we often have our meals way past its designated time. Skipping breakfast due to running late for work and having dinner way past a scheduled time seems to be a regular affair nowadays. There has been a research paper published in the Proceedings of the Nutrition Society that states how not eating at a regular time can lead to obesity, high levels of cholesterol, high blood pressure, low metabolism, type 2 diabetes, and overall poor health.

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How ageing gracefully leads to happiness and health

Aging gracefully an healthily

We don’t want to age, nobody wants to! What is aging defined as? Hair turning grey with wrinkles on the skin, health issues, immobility, and poor memory. Some of it is absolutely true and some of it is not. Aging does not necessarily mean that you will have so many diseases, be sick at all times and have a poor quality of life. If there are some negative changes in terms of your appearance, there are some positive changes too because you have all the time of the world to yourself. Enjoying life and making the most of it is the key to living healthily and gracefully. 

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Weight Loss Tips For New Year 2019 From Nutritionist

here are some Weight Loss Tips For New Year 2019 From NutritionistIt’s time for New resolutions
When it comes to the list of resolutions, “weight loss” is one such resolution which tops.
Most of the people make new year resolution and leave them half way. Now it’s time to change this, rather than making “weight loss” as a new year resolution making it as a life style change is more important in this generation. Making healthy eating habits as a part of your life style makes it easy to lose weight, then a new year resolution.

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5 Reasons why you should start eating Ghee

The health benefits of ghee are many, but only if taken in moderate amounts.

Ghee has been an integral part of Indian cuisine since time immemorial. Adding a dollop of ghee on top of parathas, adding ghee tadka to curries and making sweets with pure desi ghee, it is an essence of Indian dishes. Ayurveda claims ghee to be beneficial for the whole body. Even most Ayurveda recipes use ghee as one of its popular components. One of the components of Chyawanprash is ghee. The health benefits of ghee are many, but only if taken in moderate amounts.

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8 Surprising Triggers of Cancer you Never Knew About

Here are 7 surprising carcinogens that you might not be aware of:

‘Cancer’ – the one dreadful word terrifying generations since the last couple of decades. We all know that our lifestyle changes like excessive smoking and alcohol consumption, dietary choices, excessive sun exposure can put you at a higher risk of cancer. But did you know that there are some surprising everyday activities and choices that can increase your risk of cancer? The American Cancer Society says that certain substances, situations, and exposures known as carcinogens can cause cancer.

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5 Simple Tips to Lose Pregnancy Weight

let’s look at a more gradual approach to weight loss. But first, we begin to tell you how to lose the pregnancy weight, we advise you to be patient with your body.

With a newborn baby in tow, you hardly get the time to think about yourself, let along losing the flabby pregnancy weight. And losing this weight seems to be one of the toughest because with very less movement after the baby comes, you keep pitting on those extra pounds. If you had put on around 11-15 kgs during your pregnancy, you might take a couple of months to get back to your pre-pregnancy weight with proper diet and exercise. But sometimes it is very difficult to get that pregnancy weight off because after childbirth women often remain very tired for a few months due to the stress and physical exertion.

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Above 40? Here are The 5 Supplements You Must Take!

Here are The 5 Supplements You Must Take!

They say Age is just a number!

Many celebs and athletes have proved this point and they are living testaments to this fact that with a healthy lifestyle and food habits, no matter what your age is, the years will pass off like a breeze. Age brings with itself the baggage of various physical challenges like Sarcopenia, a degenerative loss of skeletal muscle mass, bone mineral density loss, high risk of cardiovascular diseases and many more. With age, dietary habits start justifying how your body will fare with time.

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Welcome 2019 With Good Health Here are Some Healthy Resolutions

Good health also means good mood, good emotions and a positive attitude towards life. These are some of the easiest ways to improve your health in 2019.

2018 has come to an end and it is time for us to welcome the New Year. And whenever we think of a new year the first thing that comes to our mind is new resolutions. For most of us New Year’s Resolutions means better health and why not! A good physical and mental health ensures a great personal and professional life. Dedicate some time and energy every day to achieve good health and benefit yourself in the long run. Good health is synonymous to more energy, improved focus, and increased self-confidence. Good health also means good mood, good emotions and a positive attitude towards life. These are some of the easiest ways to improve your health in 2019.

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